The Healthy Beings blog is a wealth of information providing extensive resources on achieving and maintaining Optimal Health.
Meal times, and reducing snacking, have been an ongoing trial for me in this Covid era of working from home. When I don’t have meals planned out, I snack and eat more as I am figuring out what my meal is going to be. Both portion size and healthy choices...READ BLOG
An imbalance between home and work life can contribute to both stress at home and at work. By intentionally creating balance between these two parts of our lives, it can make our lives easier and also the lives of those around us. Keep reading for tips to...READ BLOG
A couple of months ago, we finally received the announcement that healthcare workers were eligible to receive the COVID-19 vaccine. It was a mad rush to get an appointment scheduled before they were all taken, and you had to wait. I did not know where to...READ BLOG
For the last six years, I have managed Irritable Bowel Syndrome (IBS). I was formally diagnosed three years ago. In that time, many people have asked me about it hoping to improve their own symptoms. As I have learned from personal experience, there are...READ BLOG