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Yoga for Joint Pain

With over 100 different “types” of yoga, it is a practice that involves breath exercises while integrating various stretches and holding poses. It is often accompanied by meditation and mindfulness techniques. This combination has a history of success in...


Gut Pain and Gas

Everyone has gas and we’ve all probably chuckled at a fart joke at least once in our life. But if you have ever experienced painful gas, you know it is not a laughing matter. Gas can be extremely uncomfortable and embarrassing with cramping, dull ache, or...


Supplements for Covid Recovery

Covid-19 has been a part of our lives for a while now. Many people have contracted the virus and recovered without issue. Other people experience a slower recovery. This can be due to several factors, from overall health, the body lacking key vitamins or...


The NAD+ Magical Molecule

Nicotinamide adenine dinucleotide is a fundamental coenzyme found in every cell of your body as it participates in energy metabolism, cell signaling, mitochondrial homeostasis, and in dictating cell survival or death. However, NAD production is age dependent,...


Nutrition to Reduce and Maintain Blood Pressure

High blood pressure is often a result of elevated of inflammation. Common root causes of inflammation that contribute to high blood pressure include lifestyle choices, inflammatory foods, gut microbiome imbalances, and toxicities, including heavy metals and...


Comparing 3 Detox Methods for Mold, Heavy Metals, and Other Toxins

Detox methods such as diets and cleanses have gained popularity in recent years. Chances are that you know someone or you yourself have tried one of these cleanses as a way to recharge, rejuvenate, and renew.


What are Lymphatic Drainage Pathways?

The first step in any detoxification regimen is to ensure that the systems in your body responsible for collecting and excreting toxins are all working at their best. The primary toxin drainage pathways include the colon, liver, kidneys, lymphatic system, and...


Holiday Story

“Thank you and Merry Christmas,” I said as I handed off my second-to-last Christmas tree to the awaiting couple. They took it with a nod and a smile, their eyes alight with the joy of the upcoming holiday. But as they dragged the tree away, my heart swelled...


Why Can't I Lose Weight?

You’re doing everything you can to lose weight, yet for some reason, the scale just won’t budge. It’s incredibly frustrating not to see results, especially when it may be unclear why your weight loss efforts aren’t working. Before you completely give up, some...

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