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The Healthy Beings blog is a wealth of information providing extensive resources on achieving and maintaining Optimal Health.

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What Is Meta-Oxy Testing?

The Meta-Oxy Test gives you an instant sneak-peek into your body’s inflammation levels. You can use this information to make changes to your lifestyle and prevent health problems before they arise and cause damage. 


The Way You Breathe Matters

It might surprise you to learn multiple ways to breathe and some are better for you than others. After all, it’s such an automatic process, we never give it a second thought. But for many of us, shallow breathing is the way we breathe all the time, and it...


What is Pain and What Can You Do About It?

We have all experienced pain, but what have you ever wondered “what is pain?” At its most basic definition, pain is a signal. Pain is your body’s way of communicating with the brain that there is an issue. “Pain is an unpleasant sensory and emotional...


September is Healthy Aging Month!

September is the month we can take the time to learn new tips and tricks on how to age with grace and health in mind. Below are 6 tips to make you feel and look your youngest. 


The Differences Between IV and IM Treatment

In the prevention and treatment of illness and injury, medical professionals are often faced with options that affect the effectiveness of a drug or treatment. There’s a lot to consider, including the unique requirements of the patient’s condition, coupled...


Armpit Detox

Did you know the pores of the armpits are important when it comes to detox and the removal of toxins through perspiration? The armpit is also a major drainage area for our lymphatic system, which transports toxins, waste, and other unwanted materials to be...


Working from Home Cooking Non-Spaghetti

Meal times, and reducing snacking, have been an ongoing trial for me in this Covid era of working from home. When I don’t have meals planned out, I snack and eat more as I am figuring out what my meal is going to be. Both portion size and healthy choices...


Coffee Enemas 101

Have you heard about the benefits of coffee enemas? Did you know this ancient ayurvedic practice has been around for thousands of years to promote healing and cleansing of the liver, colon, and body? In this blog, we’ll briefly review how coffee enemas...


4 Tips to Create Work-Life Balance

An imbalance between home and work life can contribute to both stress at home and at work. By intentionally creating balance between these two parts of our lives, it can make our lives easier and also the lives of those around us. Keep reading for tips to...

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