Jamie graduated from the University of Washington in 2014, the University of Idaho in 2016, and is certified as an athletic trainer, personal trainer and nutrition coach. She is passionate about balanced health living and weight lifting.
Most people experience days when they feel tired. Whether from a lack of sleep, illness, travel, or stress, occasional sleeplessness is normal and usually not an indicator of serious health problems. However, many people can feel tired all the time or...READ BLOG
We have all experienced pain, but what have you ever wondered “what is pain?” At its most basic definition, pain is a signal. Pain is your body’s way of communicating with the brain that there is an issue. “Pain is an unpleasant sensory and emotional feeling...READ BLOG
A couple of months ago, we finally received the announcement that healthcare workers were eligible to receive the COVID-19 vaccine. It was a mad rush to get an appointment scheduled before they were all taken, and you had to wait. I did not know where to go,...READ BLOG
There’s a lot of different things in life that can cause one stress. While the body is designed to handle a certain amount of stress, constant stress can put your health at serious risk and lead to complications. This article explores what stress does to your...READ BLOG
Stress can weigh heavy on your mind and your brain can only handle so much of it before you experience problems. Chronic stress can have an adverse effect on the overall health of your mind. Today we’re talking about some effects that stress, both short-term...READ BLOG
A food log is a record of everything you eat and drink during your day. It’s a kind of diary that can help you get a grasp of your eating habits. Given that most people consume more calories than they think they do, keeping a good food log can be invaluable...READ BLOG
Insomnia is a common disorder affecting over 60 million people every year in the USA. It costs billions of dollars yearly in healthcare expenses and tens of billions in lost productivity. Insomnia is a symptom of many illnesses and a contributes to many other...READ BLOG
My personal journey towards health and fitness has been a mixture of “can I eat that and still lose weight” and “how can I cheat the system to get to my goals”(I am sure I’m not alone in that). I struggle with the balance of enjoying life (aka fooooood) and...READ BLOG
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