Mind Body Restoration

Jamie Emerson

Jamie graduated from the University of Washington in 2014, the University of Idaho in 2016, and is certified as an athletic trainer, personal trainer and nutrition coach. She is passionate about balanced health living and weight lifting.

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My Experience With Mindfulness While Eating

Today my counselor challenged me to practice mindfulness. For those of you (including me before today) who don’t know, mindfulness is the act of being mentally present, in the moment. It is tailoring your thoughts to what is currently happening to you. What...

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