Mind Body Restoration

Lauren Bruun

Lauren graduated from Bastyr University in 2014, where she extensively studied the human body, nutrition, exercise, and overall health and wellness. Over the last 6 years, she has gained an immense amount of experience working with a vast variety of people with many different symptoms, health conditions, and goals. Through her journey, she has worked along the side of a functional medical doctor, specializing in thyroid issues, inflammation, toxicity, and detoxification. She has also had the opportunity to be a part of an integrative team of physical therapists, athletic trainers, and personal trainers, where she was able to share her knowledge and expertise in a corporate setting, helping hundreds of employees get healthy at work. She has successfully completed certification trainings as a health coach and integrative health practitioner. Lauren is committed to providing the best care possible and loves to be a part of a well-rounded team for everyone to feel, look, and be their best selves.

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Supplements for Covid Recovery

Covid-19 has been a part of our lives for a while now. Many people have contracted the virus and recovered without issue. Other people experience a slower recovery. This can be due to several factors, from overall health, the body lacking key vitamins or...


Nutrition to Reduce and Maintain Blood Pressure

High blood pressure is often a result of elevated of inflammation. Common root causes of inflammation that contribute to high blood pressure include lifestyle choices, inflammatory foods, gut microbiome imbalances, and toxicities, including heavy metals and...


What are Lymphatic Drainage Pathways?

The first step in any detoxification regimen is to ensure that the systems in your body responsible for collecting and excreting toxins are all working at their best. The primary toxin drainage pathways include the colon, liver, kidneys, lymphatic system, and...


Mold 101

Everyone has encountered mold, but what exactly is it and should we be worried when the week-old leftovers in the fridge roar back to life, covered in fuzzy, furry mold? The answer is: Yes. Mold is an extremely old form of life that flourishes in nature by...


What Is Meta-Oxy Testing?

The Meta-Oxy Test gives you an instant sneak-peek into your body’s inflammation levels. You can use this information to make changes to your lifestyle and prevent health problems before they arise and cause damage.


Armpit Detox

Did you know the pores of the armpits are important when it comes to detox and the removal of toxins through perspiration? The armpit is also a major drainage area for our lymphatic system, which transports toxins, waste, and other unwanted materials to be...


Coffee Enemas 101

Have you heard about the benefits of coffee enemas? Did you know this ancient ayurvedic practice has been around for thousands of years to promote healing and cleansing of the liver, colon, and body? In this blog, we’ll briefly review how coffee enemas work,...


Best Foods for Great Mental Health

There’s no single perfect diet or food that will guarantee great mental health. Everyone has unique and we can all change our diet to support great mental health.


Tips to Help Prevent Colon Cancer

Colon cancer is a common cause of death in the United States, with 200,000 new cases every year. Although it usually affects people in the 50s and older, anyone can get colon cancer. Also known as colorectal cancer, the best way to treat it is to prevent it...

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