Mind Body Restoration

Lauren Bruun

Lauren graduated from Bastyr University in 2014, where she extensively studied the human body, nutrition, exercise, and overall health and wellness. Over the last 6 years, she has gained an immense amount of experience working with a vast variety of people with many different symptoms, health conditions, and goals. Through her journey, she has worked along the side of a functional medical doctor, specializing in thyroid issues, inflammation, toxicity, and detoxification. She has also had the opportunity to be a part of an integrative team of physical therapists, athletic trainers, and personal trainers, where she was able to share her knowledge and expertise in a corporate setting, helping hundreds of employees get healthy at work. She has successfully completed certification trainings as a health coach and integrative health practitioner. Lauren is committed to providing the best care possible and loves to be a part of a well-rounded team for everyone to feel, look, and be their best selves.


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Foods for Better Sleep

Deep quality sleep is critical for optimal health. Deep sleep is when our body has time to heal, regenerate, and detoxify. Every organ in our body requires this deep restorative sleep to function optimally. When we are deprived of sleep, hormones become...

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Kidney Cleanse

The kidneys are crucial organs because they have the job of filtering and cleansing your blood. They keep blood composition stable by collecting excess fluid and waste and excrete them out through your urine. Staying well hydrated for proper kidney function. ...

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Why Should I Care About Oxalates?

Our kidneys are two bean-shaped organs, located below the rib cage and on each side of the spine. The kidneys filter and purify over 50 gallons of fluid every day. They remove toxins from the blood, help balance our electrolyte levels, produce hormones that...

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Signs of Food Intolerance

Have you ever enjoyed a meal and then seconds later you find yourself gasping for air, dealing with congestion, itching shamelessly, and feeling stumped as to what could be wrong?

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