Mind Body Restoration

Trent Shuford

Welcome my name is Trent and I am very excited to post blogs on Healthy Beings. I would like to share with you my travels and experiences, ideas on prevention and things you may not be aware that can help us all in our life! (I have written many articles regarding innovative and proven concepts which have been published in the Workers Compensation Journal, Professional Safety, Occupational Health and Safety. I am honored to have been invited to speak at numerous national conferences including the American Society of Safety Engineers Safety (ASSE) 2010, 2011 & 2012, the National Safety Council (NSC) 2010 & 2011, the American Association of Occupational Health Nurses (AAOHN) Annual Conference 2010, National Society of Human Resource Managers (SHRM) 2011, and American Industrial Hygiene Association (AIHCE) 2012.)


Urinary Incontinence

Losing urine accidentally, known as urinary incontinence, is more common in women than in men, although it can take place in either men or women, and at any age.  The Mayo Clinic in the United States lists six basic types of urinary incontinence:

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Fasting Diets

With losing weight, it can be incredibly tempting to find a quick and easy solution. Fasting diets have soared in popularity over recent years, and is often seen as a quick way to lose weight or an easy way to detox. A person’s reason for fasting isn’t...

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Recognizing the Signs and Symptoms of Depression

Although everyone feels sad from time to time, major depressive disorder is a serious, persistent psychological condition that significantly impairs a person’s life in a broad variety of ways. Depression is common in the United States, affecting over 16...

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Abdominal Fat, a Serious Health Problem

Far from being just a cosmetic problem, abdominal fat can be a true health threat. It is not just a fat storage depot, abdominal fat is actually known to be a gland. This gland produces hormones that travel throughout the body, raising the risk of...

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