Learning Throughout Life

New information constantly emerges as our scientific knowledge expands. Healthy Beings is happy to share articles, information directly from scientists, white papers from research journals and other sources to help keep you informed on the most current information. Keep checking back for updates!

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Red Light Therapy for Assisting Weight Loss and Mood

Many of us are looking for a safe, effective way to become healthier and lose weight along the way. That’s not surprising, given that almost 37 percent of adults in the United States are obese and 33 percent are overweight. Carrying extra pounds is associated...


Thyroid Testing Methods: What You Need to Know

The thyroid is a small, butterfly-shaped gland in your neck located just above the collarbone that plays a significant role in releasing and regulating thyroid hormones that control metabolism.


Using Melatonin for Sleep

Melatonin is a natural hormone the body produces when daylight begins to fade. It plays a key role in our ability to get restful sleep. Our bodies rely heavily on adequate levels of melatonin for maintaining a healthy circadian rhythm. Even small disruptions...


Why Do I Crave Junk Food?

For many of us, there’s nothing tastier than sweets or fatty foods, full of salt and grease, and overflowing with empty calories. Removing junk food from your diet is one of the most effective steps you can take for a long, healthy life, but junk food...


How Diet Impacts Health and Longevity

Our regular diet and nutritional choices have a profound impact on our health and longevity. Good dietary choices help us live longer, more active lives with fewer illnesses. Unhealthy eating habits not only reduce how long a person may have to live, but they...


How Can I Reduce Inflammation?

Acute localized inflammation is one way that our immune systems work to keep us healthy. It prevents infection from spreading and limits the damage done by injuries, but it’s quite different from chronic systemic inflammation. Chronic systemic inflammation is...


Value of High Dose Vitamin C

Vitamin C is one of the most important micronutrients required for good health. Vitamin C, also called ascorbic acid, helps the immune system work correctly, is essential for the production of collagen, and is a powerful antioxidant. It’s also not a nutrient...


Benefits of Quitting Smoking

The damaging effects of tobacco from smoking cigarettes can negatively impact almost every part of the human body. Despite knowing how destructive this habit is, it can still be hard to quit smoking, especially during periods of stress or uncertainty. There...


Wild vs Farmed Salmon

Salmon is one of the most popular fish in the world, known for its delectable taste and its proven health benefits. Every year consumers in the U.S. eat about 400,000 tons of salmon. The demand for salmon is only increasing, and it’s the skyrocketing demand...

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