I enjoy writing about things I have discovered along my own health journey including diet changes, exercising, and ways to make lifestyle changes. You will also find that I write on physical therapy topics, these generally come from several people asking similar questions or a topic that I get excited about. Yes, I am a geek, and I love it!
It might surprise you to learn there’s a right way to breathe. After all, it’s such an automatic process, we never give it a second thought. But for many of us, shallow breathing is the way we breathe all the time, and it has a significant and harmful effect...
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Given how much time we spend with our phones at our ears, it’s reasonable to wonder if there’s any health risk from cell phone electromagnetic fields. Some people fear that cumulative exposure to the energy produced by cell phones might lead to cancer or...
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Memory refers to the neurological processes used keep and recall information and experiences. Our memories shape us and allow us to learn from our experiences and gain value from them, but how does memory work? The processes of storing, retaining, and...
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You most likely have experienced the gut-brain connection without even knowing it. If you have ever felt a strong gut instinct or feeling, or had butterflies in your stomach, then you've experienced this connection. This link between the gut and the brain...
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Have you ever come home from work with a sore body part, shrugged it off as a hard day, and moved on? Only to find that later, be it hours or days, you are still suffering from the same pain with no relief? You may be have a Repetitive Strain Injury and need...
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Irritable Bowel Syndrome - or IBS - is an extremely common medical condition that afflicts approximately 25-45 million people living in the United States. This condition can cause significant discomfort and negatively impact a person’s ability to eat certain...
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The purpose of vaccines is to prevent disease, but there are several factors that contribute to the vaccine’s overall effectiveness. Did you know that there are things you can do in order to help a vaccine become more effective in preventing disease? This...
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“Be mindful of the moment.” How many times have you heard that? During stressful moments of our lives, it’s not uncommon to be reminded of how important mindfulness is. But what kind of benefits does mindfulness actually have on the human body? In this blog,...
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While having the lights off during the night can help you sleep better, you may be surprised to learn that exposure to natural light during the day can actually improve your quality of sleep. This is because exposure to sunlight releases a hormone called...
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