New information constantly emerges as our scientific knowledge expands. Healthy Beings is happy to share articles, information directly from scientists, white papers from research journals and other sources to help keep you informed on the most current information. Keep checking back for updates!
Although first discovered in the early 1900’s, scientists have only recently started to unlock the full potential and benefits of nicotinamide adenine dinucleotide (NAD). NAD is found in every living cell. An essential coenzyme, NAD plays an important role in...
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If you’ve ever wondered why we slow down as we get older and become more prone to illness and injury, it’s time to consider NAD+ and what it can do for you. Nicotinamide adenine dinucleotide (NAD+) is a vitally important molecule that hundreds of chemical...
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Many of us are looking for a safe, effective way to become healthier and lose weight along the way. That’s not surprising, given that almost 37 percent of adults in the United States are obese and 33 percent are overweight. Carrying extra pounds is associated...
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Melatonin is a natural hormone the body produces when daylight begins to fade. It plays a key role in our ability to get restful sleep. Our bodies rely heavily on adequate levels of melatonin for maintaining a healthy circadian rhythm. Even small disruptions...
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Seasonal affective disorder, or "SAD", is a type of depression that can affect some people during the same time each year. It typically occurs in late autumn and early winter, with symptoms subsiding once the sunnier days of spring and summer arrive. However,...
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Sleep problems are a common health issue in our society and the number of people affected by sleep disorders is increasing every year. The high incidence of sleep disorders like insomnia and sleep apnea make life more difficult for the millions of people...
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When desktop computers were the only choice for digital applications, few people worried about screen time causing anything more serious than eye strain, but that’s changed. Our lives are now filled to overflowing with mobile digital devices like cell phones,...
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The brain is a fabulously complex organ that controls every aspect of who we are and what we do, yet researchers believe we’ve only identified a small part of the brain’s full capabilities. As we continue to expand our knowledge of these abilities, we’re...
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Human beings are exquisitely sensitive to light. We rely on it to set our internal clocks, to produce vital chemicals, and to regulate mood and perception. The human brain takes its timing cues from sunlight; the largest part of the brain is allocated to...
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