New information constantly emerges as our scientific knowledge expands. Healthy Beings is happy to share articles, information directly from scientists, white papers from research journals and other sources to help keep you informed on the most current information. Keep checking back for updates!
Sleep problems are a common health issue in our society and the number of people affected by sleep disorders is increasing every year. The high incidence of sleep disorders like insomnia and sleep apnea make life more difficult for the millions of people...
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Human beings are exquisitely sensitive to light. We rely on it to set our internal clocks, to produce vital chemicals, and to regulate mood and perception. The human brain takes its timing cues from sunlight; the largest part of the brain is allocated to...
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While having the lights off during the night can help you sleep better, you may be surprised to learn that exposure to natural light during the day can actually improve your quality of sleep. This is because exposure to sunlight releases a hormone called...
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All humans and most animal species sleep. It’s a primary biological need—something that’s impossible to survive without for long, as anyone trying to get through their day after a sleepless night can attest to. Sleep is essential for the brain’s housekeeping...
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