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Fitness Exercise
Core Strength Routine
Plank Hold your hips off the ground while supporting yourself on your toes and elbows Keep your body flat, so your hips are in line with your heels [...]
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Lower Body Strength Routine
If you're looking to build lower body strength from the comfort of your own home, there are a variety of exercises you can incorporate into your [...]
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Which Fitness App Should I Use?
Everybody who wants to get in shape can benefit from tracking their progress. With the advent of technology, fitness apps are designed to track of [...]
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Balance Routine
Our balance is determined by our brain as it coordinates the input from our inner ear, proprioception, and our vision. It then uses the information [...]
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Top Reached Exercise
About Us
Established in Bellevue, WA, Healthy Beings is a leader in the medical fitness and health and wellness industry. With a steadfast commitment to providing the very best services, our goal for our clients is optimal health.
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