- Plank
- Hold your hips off the ground while supporting yourself on your toes and elbows
- Keep your body flat, so your hips are in line with your heels and shoulders
- To make it harder try lifting one leg than the other
- Dead bug
- While laying on your back, raise your arms to point straight up.
- Lift your legs so your hips and knees are bent to 90 degrees
- Slowly move one arm over your head towards the floor while straightening the other leg towards the floor
- Keep your stomach tight to prevent your back, pelvis, and shoulders from moving
- Bird dog
- On your hands and knees, make sure your back is flat
- Raise one arm forward and the opposite leg back
- Keep your shoulders and pelvis parallel to the floor
