The Healthy Beings blog is a wealth of information providing extensive resources on achieving and maintaining Optimal Health.
Stress can weigh heavy on your mind and your brain can only handle so much of it before you experience problems. Chronic stress can have an adverse effect on the overall health of your mind. Today we’re talking about some effects that stress, both short-term...
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There’s no single perfect diet or food that will guarantee great mental health. Everyone has unique and we can all change our diet to support great mental health.
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Everyone gets nervous from time to time; after all, there are many reasons to feel anxiety these days. But brief situational anxiety passes after its cause is gone. For example, going to the dentist might fill your stomach with butterflies, but once your...
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Colon cancer is a common cause of death in the United States, with 200,000 new cases every year. Although it usually affects people in the 50s and older, anyone can get colon cancer. Also known as colorectal cancer, the best way to treat it is to prevent it...
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A food log is a record of everything you eat and drink during your day. It’s a kind of diary that can help you get a grasp of your eating habits. Given that most people consume more calories than they think they do, keeping a good food log can be invaluable...
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Deep quality sleep is critical for optimal health. Deep sleep is when our body has time to heal, regenerate, and detoxify. Every organ in our body requires this deep restorative sleep to function optimally. When we are deprived of sleep, hormones become...
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Insomnia is a common disorder affecting over 60 million people every year in the USA. It costs billions of dollars yearly in healthcare expenses and tens of billions in lost productivity. Insomnia is a symptom of many illnesses and a contributes to many other...
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We all have busy lives, and I am no exception. In my schedule, I would sometimes only have seven hours available for sleep instead of the recommended eight hours. I do not have time to lie there, waiting to get to sleep. It used to take me 30-45 minutes to...
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The kidneys are crucial organs because they have the job of filtering and cleansing your blood. They keep blood composition stable by collecting excess fluid and waste and excrete them out through your urine. Staying well hydrated for proper kidney function. ...
READ BLOGEstablished in Bellevue, WA, Healthy Beings is a leader in the medical fitness and health and wellness industry. With a steadfast commitment to providing the very best services, our goal for our clients is optimal health.
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