With only 84 calories per serving you get a crunchy snack that is ready in less than 20 minutes. Vegan, low-carb, low in calories and high in valuable nutrients choice. Beetroot is one of the most nutritious foods due to the complex of vitamins and minerals it contains. So, there you go, a low-calorie and full of antioxidants snack!
ABOUT THE RECIPE
- Servings: 02
- Preparation: 15 minutes
- Cooking: 10 minutes
INGREDIENTS
- 3 medium-sized beets
- olive or avocado oil
- a pinch of salt and pepper
- 2-3 sprigs of rosemary, coarsely chopped
DESCRIPTION
- The beets are sliced as thin as possible, using a peeler, placed on a tray lined with baking paper, seasoned with oil, salt and pepper and with the chopped rosemary.
- Place it in the oven at 190 degrees Celsius for 15-20 minutes, or until it becomes crispy and slightly brown.
NUTRITION VALUE
Total servings 2
| Amount Per Serving | |
| Calories 103 (From Fat 125) | |
| % Daily Value* | |
| Total Fat 7g | 6.3% |
| Saturated Fat 1 g | 4.6% |
| Trans Fat 0 g | |
| Cholesterol 0mg | 0% |
| Sodium 118.813mg | 4.6% |
| Total Carbohydrate 10g | 3.2% |
| Dietary Fiber 3 g | 11% |
| Sugars 7 g | |
| Protein 1.5g | 3.3% |
TIPS AND TRICKS
Beetroot is a food rich in vitamin B, manganese, potassium, fiber, iron, phosphorus, but also vitamin C. It is one of the most beneficial vegetables for liver health, and beetroot juice is one of the richest foods. as a source of natural antioxidants and nitrates. That said, you can make the snack tastier by adding parmesan/emmentaler cheese, or for a rich protein option you can add hummus.
ALLERGIES/INTOLLERANCIES
It contains spices that are derived from plants and therefore have the potential to be allergens. No intolerance found.
