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The Healthy Beings blog is a wealth of information providing extensive resources on achieving and maintaining Optimal Health.

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The NAD+ Magical Molecule

Nicotinamide adenine dinucleotide is a fundamental coenzyme found in every cell of your body as it participates in energy metabolism, cell signaling, mitochondrial homeostasis, and in dictating cell survival or death. However, NAD production is age dependent,...


September is Healthy Aging Month!

September is the month we can take the time to learn new tips and tricks on how to age with grace and health in mind. Below are 6 tips to make you feel and look your youngest. 


Urinary Incontinence

Losing urine accidentally, known as urinary incontinence, is more common in women than in men, although it can take place in either men or women, and at any age.  The Mayo Clinic in the United States lists six basic types of urinary incontinence:

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