The Healthy Beings blog is a wealth of information providing extensive resources on achieving and maintaining Optimal Health.
An imbalance between home and work life can contribute to both stress at home and at work. By intentionally creating balance between these two parts of our lives, it can make our lives easier and also the lives of those around us. Keep reading for tips to...READ BLOG
There’s no single perfect diet or food that will guarantee great mental health. Everyone has unique and we can all add foods to our diet that support great mental health. We can also choose to avoid plenty of foods and food ingredients that can harm mental...READ BLOG
Everyone gets nervous from time to time; after all, there are many reasons to feel anxiety these days. But brief situational anxiety passes after its cause is gone. For example, going to the dentist might fill your stomach with butterflies, but once your...READ BLOG
Although everyone feels sad from time to time, major depressive disorder is a serious, persistent psychological condition that significantly impairs a person’s life in a broad variety of ways. Depression is common in the United States, affecting over 16...READ BLOG
Today my counselor challenged me to practice mindfulness. For those of you (including me before today) who don’t know, mindfulness is the act of being mentally present, in the moment. It is tailoring your thoughts to what is currently happening to you....READ BLOG