Mind Body Restoration

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The Healthy Beings blog is a wealth of information providing extensive resources on achieving and maintaining Optimal Health.

Brain Health

The NAD+ Magical Molecule

Nicotinamide adenine dinucleotide is a fundamental coenzyme found in every cell of your body as it participates in energy metabolism, cell signaling, mitochondrial homeostasis, and in dictating cell survival or death. However, NAD production is age dependent,...


The Way You Breathe Matters

It might surprise you to learn that there are multiple ways to breathe and some are better for you than others. After all, it’s such an automatic process, we never give it a second thought. But for many of us, shallow breathing is the way we breathe all the...


4 Tips to Create Work-Life Balance

An imbalance between home and work life can contribute to both stress at home and at work. By intentionally creating balance between these two parts of our lives, it can make our lives easier and also the lives of those around us. Keep reading for tips to...


How Stress Affects the Body

There’s a lot of different things in life that can cause one stress. While the body is designed to handle a certain amount of stress, constant stress can put your health at serious risk and lead to complications. This article explores what stress does to your...


How Stress Affects the Mind

Stress can weigh heavy on your mind and your brain can only handle so much of it before you experience problems. Chronic stress can have an adverse effect on the overall health of your mind. Today we’re talking about some effects that stress, both short-term...


Best Foods for Great Mental Health

There’s no single perfect diet or food that will guarantee great mental health. Everyone has unique and we can all change our diet to support great mental health.


10 Practices for Reducing Anxiety

Everyone gets nervous from time to time; after all, there are many reasons to feel anxiety these days. But brief situational anxiety passes after its cause is gone. For example, going to the dentist might fill your stomach with butterflies, but once your...


Recognizing the Signs and Symptoms of Depression

Although everyone feels sad from time to time, major depressive disorder is a serious, persistent psychological condition that significantly impairs a person’s life in a broad variety of ways. Depression is common in the United States, affecting over 16...


My Experience With Mindfulness While Eating

Today my counselor challenged me to practice mindfulness. For those of you (including me before today) who don’t know, mindfulness is the act of being mentally present, in the moment. It is tailoring your thoughts to what is currently happening to you. What...

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