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Supplements for Covid Recovery

Covid-19 has been a part of our lives for a while now. Many people have contracted the virus and recovered without issue. Other people experience a slower recovery. This can be due to several factors, from overall health, the body lacking key vitamins or...


My Experience with the COVID-19 Vaccine

A couple of months ago, we finally received the announcement that healthcare workers were eligible to receive the COVID-19 vaccine. It was a mad rush to get an appointment scheduled before they were all taken, and you had to wait. I did not know where to go,...


How Covid-19 Changed My Exercise Routine

I am one of those people thatcannot stand going to the gym. My brain gets bored doing repetitions of an exercise, so I’ve had to find other ways to keep active. In the process,I have learned how to keep myself motivated to do an exercise or activity. All of...

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