The Healthy Beings blog is a wealth of information providing extensive resources on achieving and maintaining Optimal Health.
A couple of months ago, we finally received the announcement that healthcare workers were eligible to receive the COVID-19 vaccine. It was a mad rush to get an appointment scheduled before they were all taken, and you had to wait. I did not know where to go,...READ BLOG
I am one of those people thatcannot stand going to the gym. My brain gets bored doing repetitions of an exercise, so I’ve had to find other ways to keep active. In the process,I have learned how to keep myself motivated to do an exercise or activity. All of...READ BLOG