The Healthy Beings blog is a wealth of information providing extensive resources on achieving and maintaining Optimal Health.
Detox methods such as diets and cleanses have gained popularity in recent years. Chances are that you know someone or you yourself have tried one of these cleanses as a way to recharge, rejuvenate, and renew.
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The first step in any detoxification regimen is to ensure that the systems in your body responsible for collecting and excreting toxins are all working at their best. The primary toxin drainage pathways include the colon, liver, kidneys, lymphatic system, and...
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The kidneys are crucial organs because they have the job of filtering and cleansing your blood. They keep blood composition stable by collecting excess fluid and waste and excrete them out through your urine. Staying well hydrated for proper kidney function. ...
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Our kidneys are two bean-shaped organs, located below the rib cage and on each side of the spine. The kidneys filter and purify over 50 gallons of fluid every day. They remove toxins from the blood, help balance our electrolyte levels, produce hormones that...
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With losing weight, it can be incredibly tempting to find a quick and easy solution. Fasting diets have soared in popularity over recent years, and is often seen as a quick way to lose weight or an easy way to detox. A person’s reason for fasting isn’t always...
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