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The Healthy Beings blog is a wealth of information providing extensive resources on achieving and maintaining Optimal Health.

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Gut Pain and Gas

Everyone has gas and we’ve all probably chuckled at a fart joke at least once in our life. But if you have ever experienced painful gas, you know it is not a laughing matter. Gas can be extremely uncomfortable and embarrassing with cramping, dull ache, or...


Five Things I’ve Learned about IBS... My Personal Experience

For the last six years, I have managed Irritable Bowel Syndrome (IBS). I was formally diagnosed three years ago. In that time, many people have asked me about it hoping to improve their own symptoms. As I have learned from personal experience, there are five...


Tips to Help Prevent Colon Cancer

Colon cancer is a common cause of death in the United States, with 200,000 new cases every year. Although it usually affects people in the 50s and older, anyone can get colon cancer. Also known as colorectal cancer, the best way to treat it is to prevent it...

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