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The Healthy Beings blog is a wealth of information providing extensive resources on achieving and maintaining Optimal Health.


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Nutrition to Reduce and Maintain Blood Pressure

High blood pressure is often a result of elevated of inflammation. Common root causes of inflammation that contribute to high blood pressure include lifestyle choices, inflammatory foods, gut microbiome imbalances, and toxicities, including heavy metals and...


Is IV Therapy Safe?

IV therapy, also known as infusion therapy, is a relatively safe and effective way to administer hydrating fluids, micronutrients and a variety of supplements into a person’s system easily and rapidly. Infusion therapy isn’t limited to treating the ill....


Best Foods for Great Mental Health

There’s no single perfect diet or food that will guarantee great mental health. Everyone has unique and we can all change our diet to support great mental health.


Tips to Help Prevent Colon Cancer

Colon cancer is a common cause of death in the United States, with 200,000 new cases every year. Although it usually affects people in the 50s and older, anyone can get colon cancer. Also known as colorectal cancer, the best way to treat it is to prevent it...


Why Use a Food Log?

A food log is a record of everything you eat and drink during your day. It’s a kind of diary that can help you get a grasp of your eating habits. Given that most people consume more calories than they think they do, keeping a good food log can be invaluable...


Foods for Better Sleep

Deep quality sleep is critical for optimal health. Deep sleep is when our body has time to heal, regenerate, and detoxify. Every organ in our body requires this deep restorative sleep to function optimally. When we are deprived of sleep, hormones become...


Kidney Cleanse

The kidneys are crucial organs because they have the job of filtering and cleansing your blood. They keep blood composition stable by collecting excess fluid and waste and excrete them out through your urine. Staying well hydrated for proper kidney function. ...


Why Should I Care About Oxalates?

Our kidneys are two bean-shaped organs, located below the rib cage and on each side of the spine. The kidneys filter and purify over 50 gallons of fluid every day. They remove toxins from the blood, help balance our electrolyte levels, produce hormones that...


Cooking Gluten-Free

Several years ago, my doctor said that I needed to be gluten-free to help resolve some issues I was having. As someone who had at least one serving of bread every day and enjoys baking desserts regularly, this was a tough one to swallow. Knowing what I know...

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