Mind Body Restoration

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The Healthy Beings blog is a wealth of information providing extensive resources on achieving and maintaining Optimal Health.


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Fasting Diets

With losing weight, it can be incredibly tempting to find a quick and easy solution. Fasting diets have soared in popularity over recent years, and is often seen as a quick way to lose weight or an easy way to detox. A person’s reason for fasting isn’t always...


Signs of Food Intolerance

Have you ever enjoyed a meal and then seconds later you find yourself gasping for air, dealing with congestion, itching shamelessly, and feeling stumped as to what could be wrong?

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