Mind Body Restoration

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What is Pain and What Can You Do About It?

We have all experienced pain, but what have you ever wondered “what is pain?” At its most basic definition, pain is a signal. Pain is your body’s way of communicating with the brain that there is an issue. “Pain is an unpleasant sensory and emotional feeling...


Are You Really Ready for Spring?

Spring and fall are one of the busier times of year for rehab professionals because people start their new seasonal activities and get hurt more often as their bodies are not ready for the change. Things like skiing, mountain biking, kayaking, running,...


How Covid-19 Changed My Exercise Routine

I am one of those people that cannot stand going to the gym.  My brain gets bored doing repetitions of an exercise, so I’ve had to find other ways to keep active.  In the process, I have learned how to keep myself motivated to do an exercise or activity.  All...

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