Mind Body Restoration

Sit Back, Relax and Enjoy

The Healthy Beings blog is a wealth of information providing extensive resources on achieving and maintaining Optimal Health.

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Why am I so Tired?

Most people experience days when they feel tired. Whether from a lack of sleep, illness, travel, or stress, occasional sleeplessness is normal and usually not an indicator of serious health problems. However, many people can feel tired all the time or...


Foods for Better Sleep

Deep quality sleep is critical for optimal health. Deep sleep is when our body has time to heal, regenerate, and detoxify. Every organ in our body requires this deep restorative sleep to function optimally. When we are deprived of sleep, hormones become...


All About Sleep Hygiene

Insomnia is a common disorder affecting over 60 million people every year in the USA. It costs billions of dollars yearly in healthcare expenses and tens of billions in lost productivity. Insomnia is a symptom of many illnesses and a contributes to many other...


Training Myself to Go to Sleep

We all have busy lives, and I am no exception. In my schedule, I would sometimes only have seven hours available for sleep instead of the recommended eight hours. I do not have time to lie there, waiting to get to sleep. It used to take me 30-45 minutes to...

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