The Healthy Beings blog is a wealth of information providing extensive resources on achieving and maintaining Optimal Health.
Most people experience days when they feel tired. Whether from a lack of sleep, illness, travel, or stress, occasional sleeplessness is normal and usually not an indicator of serious health problems. However, many people can feel tired all the time or...
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Deep quality sleep is critical for optimal health. Deep sleep is when our body has time to heal, regenerate, and detoxify. Every organ in our body requires this deep restorative sleep to function optimally. When we are deprived of sleep, hormones become...
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Insomnia is a common disorder affecting over 60 million people every year in the USA. It costs billions of dollars yearly in healthcare expenses and tens of billions in lost productivity. Insomnia is a symptom of many illnesses and a contributes to many...
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We all have busy lives, and I am no exception. In my schedule, I would sometimes only have seven hours available for sleep instead of the recommended eight hours. I do not have time to lie there, waiting to get to sleep. It used to take me 30-45 minutes to...
READ BLOGEstablished in Bellevue, WA, Healthy Beings is a leader in the medical fitness and health and wellness industry. With a steadfast commitment to providing the very best services, our goal for our clients is optimal health.
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