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Comparing 3 Detox Methods for Mold, Heavy Metals, and Other Toxins

Detox methods such as diets and cleanses have gained popularity in recent years. Chances are that you know someone or you yourself have tried one of these cleanses as a way to recharge, rejuvenate, and renew.


Mold 101

Everyone has encountered mold, but what exactly is it and should we be worried when the week-old leftovers in the fridge roar back to life, covered in fuzzy, furry mold? The answer is: Yes. Mold is an extremely old form of life that flourishes in nature by...


Best Foods for Great Mental Health

There’s no single perfect diet or food that will guarantee great mental health. Everyone has unique and we can all change our diet to support great mental health.


Signs of Food Intolerance

Have you ever enjoyed a meal and then seconds later you find yourself gasping for air, dealing with congestion, itching shamelessly, and feeling stumped as to what could be wrong?

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